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Geht das?\n.\nKlar, denn geistige Gesundheit geht mit Selbstvertrauen einher.\n.\nBei uns lernt man nicht nur sich zu Verteidigen wenn es drauf ankommt, sondern tut auch f\u00fcr die k\u00f6rperliche und geistige Gesundheit gutes.\n.\nHier sind mehr Infos \u00fcber das Thema\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 www.wingfit@gmx.de\n.\n.\n.\n#machdeinding\n#gesundheit #selbstvertrauen \n#kampfkunst #selbstverteidigung\n#wingtsun #fitness #batar #duisburg"}],"height":750,"width":750,"is_video":false,"owner_id":"24899382809","owner_name":"wingfit.de","taken_at_timestamp":1574867025,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=FvK44TfLq68AX_0Rrah&oh=13d89a90b870bc8e430db8ad228a49b7&oe=5F33C6D3","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=FvK44TfLq68AX_0Rrah&oh=0588381cc3b583c43a375fb6e33151a6&oe=5F34E676","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=FvK44TfLq68AX_0Rrah&oh=f6f7ab5a5d8816dbb8dc1b913496bd23&oe=5F3521C0","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=FvK44TfLq68AX_0Rrah&oh=c7b48cbc8f45ef58d36bf69ba595a086&oe=5F32A106","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=FvK44TfLq68AX_0Rrah&oh=5c6ba0eb3ad8ebc7e60da0c63a6f4ed4&oe=5F33ED60","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=FvK44TfLq68AX_0Rrah&oh=13d89a90b870bc8e430db8ad228a49b7&oe=5F33C6D3","config_width":640,"config_height":640}]},{"id":"2185795429139189257","shortcode":"B5VgVypg44J","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/73401909_722816391547729_3870915004571785651_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=HpYxXJccnG8AX-BRSxF&oh=518a6a0e870d0bf7d8ae66ca2366c769&oe=5F32860D","liked_by":3,"comment_count":0,"accessibility_caption":"Photo by WingTsun & Fitness Batar on November 26, 2019. 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Bild k\u00f6nnte enthalten: Text \u201eNEUE FREUNDE FINDEN UND GEMEINSAM ZUM SELBSTVERTRAUEN VERBL\u00dcFFEND EINFACH ZU ERLERNEN ..UND DOCH SO EFFEKTIV WIR FREUEN UNS AUF DICH!\u201c","captions":[{"caption":"Kinder Selbstbehauptung.\n.\nKinder m\u00fcssen spielerisch in Rollenspielen Gefahrensituationen fr\u00fchzeitig erkennen und sich richtig verhalten.\n.\nWir bieten ein spezielles Kidsprogramm wo genau dies geschult wird.\n.\nEgal ob auf dem nach Hause weg oder gegen Mobbing in der Schule.\n.\n.\n.\nHier erf\u00e4hrst du mehr \u00fcber unser Konzept:\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 wingfit@gmx.de\n.\n.\n.\n#kinder #selbstbehauptung \n#antimobbing #kidswingtsun \n#sicherheitf\u00fcrkinder #wingfit.de \n#wingtsunfitnessbatar #duisburg"}],"height":1080,"width":1080,"is_video":false,"owner_id":"24899382809","owner_name":"wingfit.de","taken_at_timestamp":1574718070,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/73512668_108122753855049_6319974910914932752_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=RaWtw5_aVSIAX-KE8z3&oh=8b20c316ae861de7c9dcff08ba35ac64&oe=5F34D1CA","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/73512668_108122753855049_6319974910914932752_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=RaWtw5_aVSIAX-KE8z3&oh=3dc4fa026a5b15f183c248abc70eaf32&oe=5F33BF6F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/73512668_108122753855049_6319974910914932752_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=RaWtw5_aVSIAX-KE8z3&oh=5ea5c0cec4e0bb5ce9d6b657dc7a7c55&oe=5F3297A5","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/73512668_108122753855049_6319974910914932752_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=RaWtw5_aVSIAX-KE8z3&oh=79e38fb35182a3f4b66f878c03b70040&oe=5F31A21F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/73512668_108122753855049_6319974910914932752_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=RaWtw5_aVSIAX-KE8z3&oh=12e1ada5cc8eda43b0304542d29c7182&oe=5F31BDC5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/73512668_108122753855049_6319974910914932752_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=RaWtw5_aVSIAX-KE8z3&oh=8b20c316ae861de7c9dcff08ba35ac64&oe=5F34D1CA","config_width":640,"config_height":640}]},{"id":"2185211205642106435","shortcode":"B5TbgOHgDZD","display_url":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/71025839_462751067683720_4976330411720932400_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=aXp6EK7URTgAX_eKaoi&oh=cd1320fcba122d67e05c3a172bf866e3&oe=5F330813","liked_by":5,"comment_count":0,"accessibility_caption":"Photo by WingTsun & Fitness Batar on November 25, 2019. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"WingTsun & Fitness Batar\n.\nIn unserer Sportst\u00e4tte unterrichten wir Kinder, Jugendliche und Erwachsene in Sachen Selbstverteidigung.\n.\nDazu kommt das wir mit Kindertagesst\u00e4tten und Schulen zusammenarbeiten.\n.\nIn weiteren Projekten bieten wir auch speziell f\u00fcr Frauen Selbstschutz-Seminare an.\n.\nDas ganze wird nochmal mit Gesundheitstraining abgerundet.\n.\nNoch mehr \u00fcber uns erf\u00e4hrst du hier:\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 wingfit@gmx.de\n.\n.\n.\n#wingtsun #fitness #batar\n#sicherheit #f\u00fcr #kinder \n#frauen #selbstschutz\n#wingfit #duisburg"}],"height":720,"width":1080,"is_video":false,"owner_id":"24899382809","owner_name":"wingfit.de","taken_at_timestamp":1574717497,"thumbnail_src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.720.720a\/s640x640\/71025839_462751067683720_4976330411720932400_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=aXp6EK7URTgAX_eKaoi&oh=5ba754e8d8025f7b5d5930f29dc7cf71&oe=5F324C27","thumbnail_resources":[{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.720.720a\/s150x150\/71025839_462751067683720_4976330411720932400_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=aXp6EK7URTgAX_eKaoi&oh=fe94cb4261b798d7f60d5026f31a881a&oe=5F35564F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.720.720a\/s240x240\/71025839_462751067683720_4976330411720932400_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=aXp6EK7URTgAX_eKaoi&oh=d6f233670bd1086e9477e93243acd1f4&oe=5F337705","config_width":240,"config_height":240},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.720.720a\/s320x320\/71025839_462751067683720_4976330411720932400_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=aXp6EK7URTgAX_eKaoi&oh=9bd1fdf4a0496698aeb9b507efa9e675&oe=5F3323BF","config_width":320,"config_height":320},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.720.720a\/s480x480\/71025839_462751067683720_4976330411720932400_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=aXp6EK7URTgAX_eKaoi&oh=16124ff6a50c0dfc70706067c9106174&oe=5F3312E5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-muc2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.720.720a\/s640x640\/71025839_462751067683720_4976330411720932400_n.jpg?_nc_ht=scontent-muc2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=aXp6EK7URTgAX_eKaoi&oh=5ba754e8d8025f7b5d5930f29dc7cf71&oe=5F324C27","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "4", "y": "1", "number": "" }