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Am besten einfach mal reinschnuppern und gucken ob das was f\u00fcr mich ist.\n.\nBring einfach Sportzeug mit und probier es aus.\n.\nHier findest du Inhalte \u00fcber das Training\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 wingfit@gmx.de\n.\n.\n.\n#kidswingtsun #wingtsun \n#sicherheitf\u00fcrkinder #spa\u00df \n#selbstverteidigung #selbstvertauen\n#kampfkunst #wingtsunduisburg #duisburg"}],"height":863,"width":1080,"is_video":false,"owner_id":"24899382809","owner_name":"wingfit.de","taken_at_timestamp":1574960306,"thumbnail_src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c108.0.863.863a\/s640x640\/74662506_705510696605570_664256743445891245_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=G7lrtC8mdRAAX80mZCn&oh=c7034ff8481ef64a2f91a115de097af4&oe=5E890B21","thumbnail_resources":[{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c108.0.863.863a\/s150x150\/74662506_705510696605570_664256743445891245_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=G7lrtC8mdRAAX80mZCn&oh=528dc37c11d1753e0ee1bc5dcb843ca0&oe=5E82FBD4","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c108.0.863.863a\/s240x240\/74662506_705510696605570_664256743445891245_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=G7lrtC8mdRAAX80mZCn&oh=c4bb7ee93b7cfac07b45b958c2c2ba60&oe=5E8C0D61","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c108.0.863.863a\/s320x320\/74662506_705510696605570_664256743445891245_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=G7lrtC8mdRAAX80mZCn&oh=ec5b507df0ebe88fa6af1d1817063226&oe=5E8B8BD9","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c108.0.863.863a\/s480x480\/74662506_705510696605570_664256743445891245_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=G7lrtC8mdRAAX80mZCn&oh=6f4b3358dacf559445707be6086cc370&oe=5E848185","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c108.0.863.863a\/s640x640\/74662506_705510696605570_664256743445891245_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=G7lrtC8mdRAAX80mZCn&oh=c7034ff8481ef64a2f91a115de097af4&oe=5E890B21","config_width":640,"config_height":640}]},{"id":"2186465540282511300","shortcode":"B5X4tMSK-_E","display_url":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=oqIE-Jp4oqMAX_MlBYK&oh=4b8bb0f9e8a6731d7987e886281f7dff&oe=5E888448","liked_by":8,"comment_count":0,"accessibility_caption":"Image may contain: text that says 'GESUNDHEIT SELBSTVERTRAUEN BESUCH UNS UND MACH DEIN DING!'","captions":[{"caption":"Mach dein Ding!\n.\nMehr Selbstvertrauen und eine bessere Gesundheit? Geht das?\n.\nKlar, denn geistige Gesundheit geht mit Selbstvertrauen einher.\n.\nBei uns lernt man nicht nur sich zu Verteidigen wenn es drauf ankommt, sondern tut auch f\u00fcr die k\u00f6rperliche und geistige Gesundheit gutes.\n.\nHier sind mehr Infos \u00fcber das Thema\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 www.wingfit@gmx.de\n.\n.\n.\n#machdeinding\n#gesundheit #selbstvertrauen \n#kampfkunst #selbstverteidigung\n#wingtsun #fitness #batar #duisburg"}],"height":750,"width":750,"is_video":false,"owner_id":"24899382809","owner_name":"wingfit.de","taken_at_timestamp":1574867025,"thumbnail_src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=oqIE-Jp4oqMAX_MlBYK&oh=91f12cf0043d237e78a612509998befb&oe=5E80A0AD","thumbnail_resources":[{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=oqIE-Jp4oqMAX_MlBYK&oh=40cb9d6ee508839cf9bb7b4440aa6065&oe=5E876A0A","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=oqIE-Jp4oqMAX_MlBYK&oh=2c49753ec1ea8dfd8012e0ed1661d294&oe=5E888040","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=oqIE-Jp4oqMAX_MlBYK&oh=70767f2b63ef8a8562456c10b809a72a&oe=5E85BAFA","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=oqIE-Jp4oqMAX_MlBYK&oh=e9c8772ec2b5e61ee20a094a92a557d4&oe=5E8711A0","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/75472252_610183509728132_5591315673794828346_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=oqIE-Jp4oqMAX_MlBYK&oh=91f12cf0043d237e78a612509998befb&oe=5E80A0AD","config_width":640,"config_height":640}]},{"id":"2185795429139189257","shortcode":"B5VgVypg44J","display_url":"https:\/\/instagram.fmnl15-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/73401909_722816391547729_3870915004571785651_n.jpg?_nc_ht=instagram.fmnl15-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=h3rxTwVCvUoAX_Fl8VZ&oh=f43808d6ff97f720c484bf408964efea&oe=5E8878F3","liked_by":4,"comment_count":0,"accessibility_caption":"Image may contain: one or more people and text","captions":[{"caption":"Stopp!\n.\nStop! sagen viele Kinder zu selten oder wenn es schon zu sp\u00e4t ist. Vielleicht weil sie es nicht kennen oder nicht einsch\u00e4tzen k\u00f6nnen wo die Grenzen sind.\n.\nWir helfen Kindern das \"Stop\" sagen zu erlernen und anzuwenden. (Wenn es sein muss)\n.\nGewaltpr\u00e4vention ist da unser Stichwort.\n.\nHier gibt es mehr \u00fcber unsere Kurse f\u00fcr Kinder:\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 wingfit@gmx.de\n.\n.\n.\n#kinder #gewalt #pr\u00e4vention\n#keinegewalt #gewaltfrei \n#antimobbing 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may contain: one or more people","captions":[{"caption":"Frauenpower\n.\nWenn man als Frau bel\u00e4stigt wird, dann helfen keine Muskeln, sondern nur das richtige Verhalten.\n.\nIn unseren Seminaren speziell f\u00fcr Frauen, zeigen wir welches Verhalten richtig ist und was man tun kann um sich zu befreien.\n.\nIn der heutigen Zeit sollte jede Frau sich selber sch\u00fctzen k\u00f6nnen.\n.\nHier gibt es weitere Infos:\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 wingfit@gmx.de\n.\n.\n.\n#frauenseminare\n#selbstverteidigung\n#frauen #selbstschutz\n#wingtsun #wingfit 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may contain: text that says 'NEUE FREUNDE FINDEN UND GEMEINSAM ZUM SELBSTVERTRAUEN VERBL\u00dcFFEND EINFACH ZU ERLERNEN ..UND DOCH SO EFFEKTIV WIR FREUEN UNS AUF DICH!'","captions":[{"caption":"Kinder Selbstbehauptung.\n.\nKinder m\u00fcssen spielerisch in Rollenspielen Gefahrensituationen fr\u00fchzeitig erkennen und sich richtig verhalten.\n.\nWir bieten ein spezielles Kidsprogramm wo genau dies geschult wird.\n.\nEgal ob auf dem nach Hause weg oder gegen Mobbing in der Schule.\n.\n.\n.\nHier erf\u00e4hrst du mehr \u00fcber unser Konzept:\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 wingfit@gmx.de\n.\n.\n.\n#kinder #selbstbehauptung \n#antimobbing #kidswingtsun \n#sicherheitf\u00fcrkinder #wingfit.de \n#wingtsunfitnessbatar 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by WingTsun & Fitness Batar on November 25, 2019.","captions":[{"caption":"WingTsun & Fitness Batar\n.\nIn unserer Sportst\u00e4tte unterrichten wir Kinder, Jugendliche und Erwachsene in Sachen Selbstverteidigung.\n.\nDazu kommt das wir mit Kindertagesst\u00e4tten und Schulen zusammenarbeiten.\n.\nIn weiteren Projekten bieten wir auch speziell f\u00fcr Frauen Selbstschutz-Seminare an.\n.\nDas ganze wird nochmal mit Gesundheitstraining abgerundet.\n.\nNoch mehr \u00fcber uns erf\u00e4hrst du hier:\n\ud83c\udf0d www.wingfit.de\n\ud83d\udce9 wingfit@gmx.de\n.\n.\n.\n#wingtsun #fitness #batar\n#sicherheit #f\u00fcr #kinder \n#frauen #selbstschutz\n#wingfit 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